Our first technique demonstrates how to: 1) Avoid getting grabbed 2) Put you attacker down hard and 3) Escape. Don't be deceived by the simplicity of this first technique. It is extremely effective and produces a potentially devastating fall. The pattern for this method will be used in techniques that will follow. When your attacker attempts to grab or does grab you, you will move your arms up in a circular motion which will deflect the grab or break his hold on you. As you move your arms you will trap his foot by stepping on his foot with your foot as you push him hard under the chin. With a hard push he will most-likely hit the back of his head on the ground, giving you time to escape.