Another technique used to defend against a punch is a backward throw. When your attacker throws a punch. Capture his arm with an X-block. Grab his wrist with your right hand then move your left hand to the back of his neck and pull him down in front of you. Next, put your right arm to his throat under his chin, making sure that his adam's apple is in the bend of your arm. Now, move your left hand down to the small of his back and push hard as you bring his head up with your right arm. As his head comes up point your elbow skyward and step through with your right foot and throw him by pointing your index finger to the ground.